I have had excruciating lower back pain for years now. Can you help me get lower back pain relief?
The pain is also radiating from the groin and buttocks down the right leg to ankle. Does anyone have a suggestion how I can get lower back pain relief without any surgery? Please note that I have had my fair share of "specialist" consultant visits with no positive results at all.
Best answer:
Answer by redhorns12
See a specialist. Or for an alternative, see a chinese physician. Traditional chinese medicine techniques works really well in these type of problem.
Oh yeah...one more thing, body/back massage is an essence in carrying out daily activities. It could prevent and cure any aches.
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Ok, if you’re not pregnant it may be a pulled disk or torn muscles in the buttock region or back. Talk to your chiropractor about sciatica.
hey my cousin has the same thing, she has chronic back pains her lower back down to her ass and thighs ankle etc hurts major esp at night bedtime.
her family doctor said its her disc or something and told her to loose weight because she was a lil overweaight and do back stretch exercises ! all the best xx
sounds like you might have a bone or dislocated disc
see a doctor
Try Chiropractic its good! My mum used to happen some pain like you did and Chiropractic heal her back.
Because I can relate to your problem, I will tell you that I’ve tried everything but surgery.
The only thing that really worked is Physical Therapy. You will be amazed what they can do to relieve the pain.
I am currently in PT now for low back pain (but have done PT 3 previous times for other parts of my back) and have avoided surgery everytime with PT.
I had the exact same thing since last Oct, then 6 weeks ago I started PT again. My pain in my leg & foot is non-existant now. I have many stretches & exercises to help that I do at home also.
The problem stems from weak innner abdominal muscles & weak lower back muscles, once you get them strengthened, the pain will go away!
I cannot rave enough about the benefits of PT, they really know what they are doing & you will be shocked at the results..
The first time I went to PT it was the middle of my back with horrible pain radiating down my arm to my hand, so much so that I was walking around holding my arm, like it was in a sling.
The first thing they do is an evaulation, then they start out with easy, non painful exercises. I looked at them & said “are you crazy, me do exercises, I’m in horrible pain”, but now I am a believer, it really does work, it’s not a hoax!!!!
Best of luck, please give PT a try.
Hi Suphee,
I know just what you are talking about. Having suffered from severe lower back problems myself, I am very aware how debilitating this condition can be.
What most doctors recommended me when I consulted them about my back pain is to take addictive muscle relaxers and pain killers. And some even advised surgery, which is of course is the very last thing I wanted to hear about.
I never found a satisfactory method or cure to relief my back pain until I came across this revolutionary system which teaches you how to self-asses your specific condition and how to correct it.
One of the neatest aspects of this self assesment is that it takes away the guessing. The very first step involved having my wife take pictures of my posture in several different specified positions and angles. This was used in determining which stretches and exercises I should perform to CORRECT the problem.
I learned that most back pain is caused by muscle imbalances which lead to compensation therefore pain. The exercises and stretches that you will perform, are intended to correct those imbalances which will get rid of your pain.
It worked very well for me, within four weeks I have been transformed into a new person. Now I am back at work and feel fantastic when I get up in the morning. Give it a try yourself, you have got nothing to lose, but your pain.
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